Wednesday, October 3, 2007

Fitness, Irony

People often can not see just two feet in front of their face. When it comes to health and fitness it only gets worse. It took a very lovely couple on a plane to L.A. (which makes sense) to realize it. While they were playing healthy food fact or fiction the flight attendant came by with our meals. I also was surprised the airline still served, and at such great quality. The plate contained a sandwich, fruit, yogurt and a couple other items. The couple glanced over the plate and began to debate each item with meticulous detail. This until they collaboratively decided which each could have. Personally it was kind of a pleasure to see how much each cared about the food they consume.

It wasn't until the plane landed I began to see the fault in peoples thinking. Your health must be with in your top three priorities for any change to occur. A fact this couple clearly understood. The thing was they didn't apply it to each situation, when walking through the airport to the baggage claim they used the people mover, when stairs were an option they chose the escalator. Keeping a healthy lifestyle is not as difficult as this couple believed it would be but the small things in life can add up.

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