- Flush out toxins
- Reduce your risk of heart attack
- Help with joint and muscle pain
- Boost your metabolic rate
- Improve organ function
- Keep you regular
- Prevent headaches
- Promote healthy skin
- Regulate body temperature
- Get energized and improve alertness
Saturday, October 20, 2007
Water, Water everywhere and thats what you should Drink
Water is without a doubt the building blocks of life. But, did you know water can be just the thing to cut those unwanted and unnecessary calories in your diet. Studies show that nearly 20% of our calorie intake per day comes from liquids. Coffees, carbonated drinks, energy drinks, etc are major culprits in people struggle against weight gain. I know for coffee drinkers this could be considered blasphemy but, cutting these drinks out can be the equivalent of a trip to the gym. Strictly on a calorie count basis. There are even more reasons to switch to water than calories.
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